Find connection and support!

Support groups offer a safe, welcoming space where you can connect with others who truly understand what you're going through. It’s a place to share your story, listen to others, and discover real, practical ways to cope with life’s challenges—together. Being part of a group can ease feelings of loneliness, build confidence, and remind you that you’re not alone. In fact, a recent study in the Journal of Mental Health (2023) showed that people who joined support groups felt less anxious and more supported overall. That sense of connection can make all the difference.