Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, usually in the fall and winter when daylight hours are shorter. Symptoms can include low energy, feelings of sadness or hopelessness, and a general sense of disinterest in activities. If these feelings last for more than a few days and aren't linked to life events, it could be a sign of SAD. If you or someone you know is experiencing these symptoms, it might be helpful to seek support from a mental health professional. Below are common symptoms of SAD and tools to help help you through this time of year.